Welcome to your Program:
7 Days to a Simple Choreo
What to Expect
The goal of these sessions is to guide you step by step, helping you build confidence and a true connection with the movements. By the end of this journey, you’ll master each move and can create a simple choreography, seamlessly integrating it into your unique rhythm and flow.
How the Sessions Work
These sessions are thoughtfully crafted to fit effortlessly into your daily life.
• Time Commitment: Each session is designed to take less than 30 minutes, making it easy to incorporate into your routine.
• Flexible Structure: If you’re feeling inspired, you can explore a movement of the next session.
Tips for Success
I encourage you to build solid blocks of knowledge and focus on mastering each movement before moving on. Confidence grows with intentional practice. However, trust your intuition—only you know what pace feels right. Follow your instincts, and you’ll shine!
Your Journey Begins
Take your time, enjoy the process, and remember: this is your space to move, express, and grow. Let’s begin!
Session 1 ✨ The Beginning
🩷✨ Wow this is a great step, the first one is so important!! Celebrate it, you are on your way to a version of you with more Exotic Pole experience and knowledge. Congratulations!! 🥳
Dip
Step by step, building a solid foundation. See you on next session 😉
Session 2 🩷 Consisitency Vibe
🩷✨ Small steps every day. That’s how transformation happens. 🤗
You’re already showing your commitment to your growth. Your body is learning and absorbing more than you think. Keep flowing 🩷✨
Step by step, building a solid foundation. See you on next session 😉
Session 3 ✨ Keep Going
🩷✨ Your body remembers what your mind tries to forget.
Keep moving, keep feeling. You’re awakening your unique flow. 🩷✨
Step by step, building a solid foundation. See you on next session 😉
Session 4 🩷 Sensual Confidence
🩷✨Remember: It’s not about perfect moves. It’s about feeling yourself.
Let go of control and allow your body to surprise you. 🩷✨
Wrist Roll Pirouette
Step by step, building a solid foundation. See you on next session 😉
Session 5 ✨ Trust the Journey
🩷✨You’re not just learning moves, you’re learning to trust your body.
Let it guide you now.🩷✨
Back Lean Strong Hold to Twisted Back Lean
Step by step, building a solid foundation. See you on next session 😉
Session 6 🩷 Pole Connection
🩷✨At this point, something shifts inside…
You’re not doing Pole anymore — you’re becoming Pole.🩷✨
Step by step, building a solid foundation. See you on next session 😉
Session 7 ✨ Your Inner Artist
🩷✨ This is your moment. You’re not copying moves, you’re creating art with your body.
And that’s something only YOU can do. 🩷✨
Today you can create your own choreo with the moves we have been working.
I made a simple one, to exemplify. Do yours and tag me !! I would love to see it!!
Simple Choreo
Simple Choreo Explanation
Step by step, building a solid foundation. See you on next session 😉
I am so excited to see your creation 🥰
If you create your own choreo or share this choreo or any movement you’ve learned on your social network remember to tag me! I’m excited to see your progress, connect with you, and share the love.